Whether you're interested in losing weight or kick starting your fitness regime to improve health and increase your energy levels, LSSA in Fitness training want to help in reaching your potential.
LSSA in Fitness Personal Training studio in London W6 was set up by Lewis Sykes and Simon Atkinson (LSSA). See about.
We have a proven development with clients and like all LSSA Fitness Trainers are fully qualified in Sports Science and Human Biomechanics.
LSSA Fitness use both traditional and Sports Science tecniques to create a functional training programme tailored to your requirements to ensure you achieve your goals - and have fun along the way! See what to expect in your first session.
We at LSSA in Fitness training understand that with busy lifestyles it is difficult to try to fit in a fitness training programme. Thats why LSSA in Fitness Personal Trainers can assist and arrange sessions that will work with your schedule towards your goal. These sessions can take place at your home, in the local park or at the LSSA Fitness Private Personal Training studio in W6.
We work throughout London to create affordable, bespoke personal training programmes that get the result you want. Reguest info.
LSSA in Fitness Training also provides unique fitness & wellbeing services like Boot Camp in London parks, personal and group fitness holidays, corporate tailored fitness as well as building and managing Fitness & Gym sites for companies. Contact us to discuss what we can do.
If you are thinking of employing a personal trainer read our page on choosing the right one!
One-on-one exercise sessions, otherwise known as personal training, have their roots in post-War professional sports coaching where individual attention to training was crucial for winning.
Years later, this practice came into its own in the States, Australia and South Africa where apersonalised service was offered to non-athletes.
By the 1980s, health and fitness centres were popping up all over the UK and trainers were being called into the homes of the fashionable and wealthy.
Nowadays, personal trainers aren't just hired by those who can't bear sweating in public,but by people who know lack of motivation and the correct exercise principles, are the main reasons they can't get fit.
Contact us to discuss what we can do.
or call 07516 391 429.
A personal trainer is 'an exercise instructor or sports coach with a high level of experience and advanced qualifications in areas relating to fitness assessment, exercise programming, diet and weight management, injury prevention and rehabilitation.'
As responsible Personal Trainers we only practise in the fields in which I am qualified. Most Trainers agree that the key difference between a trainer and a basic level fitness instructor is the ability to adapt programmes to individual needs and to prescribe safe and effective exercises for specific health problems such as osteoporosis or diabetes.' But no matter what fitness goals you have, your trainer's expertise should be your first concern.
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